Sleep Better, Breathe Deeper, Feel Lighter: Doctor Vikatan's Guide to Improved Sleep

Chennai-based yoga and naturopathic doctor, Deepa, addresses a reader's query regarding breathing exercises. Deepa begins by highlighting the profound connection between life, emotions, and breathing, emphasizing how breath is intimately tied to our well-being. She points out that, while we are often unaware of our breath, its patterns can significantly influence our emotional states.

Drawing attention to the impact of stress on breathing, Deepa explains that emotions such as anger or fear can alter our breathing rhythm. Stress triggers the release of cortisol, a hormone that tightens muscles, constricts blood vessels, reduces oxygen levels, and disrupts normal breathing patterns. This, she notes, can lead to various health issues, making it crucial to address and correct.

Deepa then provides a practical insight into identifying proper breathing. She states that correct breathing involves the expansion of the abdomen while inhaling, and individuals can gauge their breath's correctness by closing their eyes and observing this process. If breathing is incorrect, it serves as an indicator of stress, prompting the need for corrective measures.

Advocating for regular breathing exercises, Deepa suggests that consistent practice can restore proper breathing patterns and aid in cell recovery by ensuring an adequate supply of oxygen. These exercises, she explains, contribute to the regulation of blood circulation, positively impacting sleep, metabolism, and body temperature.

The naturopathic doctor emphasizes the diversity of breathing exercises available, each tailored to address specific health concerns. Deepa cautions against a generic approach to breathing exercises, stressing the importance of consulting naturopathic experts for personalized guidance. In doing so, individuals can receive recommendations aligned with their unique health needs, avoiding potential pitfalls associated with incorrectly chosen exercises.

In conclusion, Deepa underscores the significance of systematic and personalized breathing exercises, discouraging a one-size-fits-all mentality. This comprehensive guidance aims to empower individuals to harness the therapeutic benefits of proper breathing for improved physical and mental well-being.