From Lean to Mean: Sivakarthikeyan's Intense Workout Routine for "SK21"
Sivakarthikeyan fans have a thrilling surprise coming their way, as the release of a transformation video for his upcoming film "SK21" has garnered widespread attention, setting the stage for a special celebration on the actor's birthday.
Directed by Rajkumar Periyasamy, the movie introduces a fresh and impressive look for Sivakarthikeyan. He embodies a commanding military figure, achieved through dedicated workouts and a remarkable physical transformation.
Intense Gym Training Leads to Dramatic Change
Inspired by his fitness coach Sandeep, Sivakarthikeyan's intense exercise schedule showcases his commitment to portraying a military man. The actor himself met the trainer at Gold Gym in Adyar, Chennai, embarking on a journey of dedication.
Sandeep, thrilled to be part of "SK21," stated, "You'll witness a completely different Sivakarthikeyan. He's sculpted his body to perfection, resembling a real military man. His hard work is truly commendable."
He delves deeper into his involvement, "Director Rajkumar sir approached me after seeing Simbu's transformation video. He described the desired look for Sivakarthikeyan's character and the body changes required. It was a unique challenge, considering it's a biopic where Siva plays a military role."
Meeting the Challenge: Dedication and Adaptation
Sandeep's first encounter with Sivakarthikeyan was at the director's office. They discussed the desired physique, emphasizing the strength and fitness that soldiers possess, beyond regular bodybuilders. Rajkumar envisioned this transformation while Sivakarthikeyan was simultaneously filming "Maaveeran."
Starting at 70-72 kg, Sivakarthikeyan diligently trained in various locations like gyms, hotels, and even his Chennai home. Despite initial challenges, his dedication remained unwavering. Sandeep observed, "He wasn't a regular gym-goer. He initially struggled and joked about wanting a less intense routine. However, he adapted quickly and pushed through, training across Mumbai, Kashmir, Chennai, and Pondicherry during his busy filming schedule."
Sacrifices and Results: A New Sivakarthikeyan Emerges
Maintaining a strict diet, Sivakarthikeyan gave up his favorite indulgences like biryani, bun parotta, and Madurai dishes. Focusing on lunch rich in Omega 3, fiber, and proteins, he adhered to the prescribed diet to achieve the transformation in 90 days. Sandeep confidently states that audiences can expect to see a completely different Sivakarthikeyan in the film's opening scene.
Beyond "SK21": Sandeep's Journey Continues
Interestingly, Sandeep is also the personal trainer for STR 48, Simbu's highly anticipated film produced by Raaj Kamal Productions. For more insights into his work, you can access his full interview through the provided link.